Follow for training tips and Ramsey availability.

Mike Alexander Training Systems 

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North Jersey clients improve body composition, reduce shoulder/knee/back discomfort, and stay consistent long term by focusing on proper movement and clear progression. Most people come to me after: - Stalled progress - Recurring aches or past injuries - Inconsistent routines - Feeling unsure what actually works My sessions blend progressive strength training with corrective work, so results don’t come at the cost of your joints. You’ll know exactly what you’re doing, why you’re doing it, and how you’re improving week to week. I keep a limited client roster to ensure attention, progression, and accountability. Who I Work Best With - Adults 30+ focused on weight loss and strength - Professionals who need structure and accountability - People returning after injury or time off - Anyone tired of guessing in the gym Most sessions are held at my training facility in Ramsey where I have access to the equipment needed for effective strength and conditioning work. Limited in-home training is available for nearby clients when appropriate. If you’re looking for a one-time workout, I’m likely not the right fit. What Sessions Look Like - Movement assessment first - Structured strength training with built-in joint care - Posture and stability work integrated into sessions - Measurable progression week to week - Simple guidance outside sessions so progress continues The goal is sustainable change — not short bursts of motivation. If you’re serious about consistent progress, message me with: 1. Your main goal 2. Any injuries or limitations 3. Preferred training times I’ll let you know if we’re a good fit and the next step for getting started.

Bergen County

New York City Metropolitan Area

Ramsey

New Jersey

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North...

Paul Miller Toyota Visit our New Showroom

Paul Miller Toyota

At Paul Miller Toyota, we are committed to delivering an exceptional automotive experience from start to finish. We offer a full range of services, including new Toyota sales, quality pre-owned vehicles, competitive financing and leasing options, expert Toyota-certified service, genuine Toyota parts, and collision repair assistance. What makes us unique is our customer-first philosophy, experienced team, and commitment to building long-term relationships. Conveniently located in Pine Brook, we proudly serve Wayne, the Caldwell's, Totowa, Paterson, Woodland Park, Clifton, Parsippany, Montville, and surrounding communities. Our goal is simple: provide outstanding value, transparent service, and a dealership experience that exceeds expectations every time you visit. Hablamos Español. Nuestro equipo bilingüe está aquí para ayudar a nuestros clientes de habla hispana y garantizar una experiencia cómoda, transparente y sin estrés durante todo el proceso de compra, financiamiento y servicio de su vehículo. Nos enorgullece brindar una atención personalizada y de calidad para que cada cliente se sienta como en casa en Paul Miller Toyota.

Morris County

Montville

At Paul Miller Toyota, we are committed to delivering an exceptional automotive experience from start to finish. We offer a full range of services,...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. 	 Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events.	 Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response	 	 Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses		 Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed.		 Call our 24-hour response line: (844) 424-9283

Burlington County

Burlington

Southampton

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

Alliance Homecare

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and education. Our home care services include a wide variety of supportive care provided in the home or residence. Alliance Homecare provides medical and non-medical services to ensure that you or your loved one stays at home in a comfortable and caring environment. Our core services include: Private Duty Nursing, Home Health Aides and Care Management We provide services from Pediatrics to Elder Care. We support a wide variety of additional care, which range from assisting with daily living to more medically intensive care, such as plastic surgery recovery, wound care, hospice care and more.

Teaneck

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and...

PSE&G

Public Service Electric &amp; Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s largest utilities. PSE&amp;G has won the ReliabilityOne® Award for superior electric system reliability in the Mid-Atlantic region for 24 consecutive years. In 2025, for the fourth consecutive year, J.D. Power named PSE&amp;G number one in customer satisfaction for residential electric service in the East among large utilities.  PSE&amp;G is a subsidiary of Public Service Enterprise Group Inc., (PSEG) (NYSE:PEG), a predominantly regulated infrastructure company named to the Dow Jones Sustainability Index for North America for 17 consecutive years (www.pseg.com).

Somerset County

Alexis Tarrazi

Bridgewater

Public Service Electric & Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s...

At Paul Miller Toyota, we’re proud to serve our community with a simple focus—delivering an exceptional automotive experience built on trust, transparency, and results. With decades of experience in the Toyota brand, our team is committed to helping every customer find the right vehicle for their needs, whether it’s a new Toyota, a quality pre-owned vehicle, or flexible leasing and financing options. What truly sets us apart is our people. From our sales professionals to our service team, we believe in going the extra mile to create a smooth, stress-free experience from start to finish. As we continue to grow, we’re excited to welcome customers to our new state-of-the-art showroom in Pine Brook, designed to make the car-buying experience more comfortable, efficient, and customer-focused than ever before. At Paul Miller Toyota, we don’t just sell cars—we build long-term relationships with our customers and our community. Whether you’re visiting us for the first time or have been with us for years, you can expect professionalism, respect, and a commitment to doing things the right way. We look forward to welcoming you.

At Paul Miller Toyota, we’re proud to serve our community with a simple focus—delivering an exceptional automotive experience built on trust,...

Transforming New Jersey Backyards Into Private Oases

The Pool Boss

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool companies and a premier builder in New Jersey. Specializing in rapid, high-quality installations and custom backyard transformations, the company offers elite amenities including fire pits, landscaping, hardscaping, water features, and outdoor kitchens. As an owner-operated company, The Pool Boss is led by founder and CEO Christopher Argenziano, whose hands-on approach ensures accountability and precision for every project. Built on the philosophy that a five-star experience is created by people rather than just plans, The Pool Boss provides bespoke designs tailored to the unique vision and needs of every family. 

Basking Ridge

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool...

Integrity Material Handling Systems: Pallet Rack Experts

Integrity Material Handling Systems, Inc.

Integrity Material Handling Systems is a second generation family business providing pallet rack and warehouse racking solutions for facilities across the United States. We supply new and used pallet racking and industrial storage systems including selective pallet rack, drive in rack, push back rack, pallet flow and carton flow, cantilever rack, warehouse shelving, mezzanine platforms, and rack safety accessories. We support projects end to end with field measuring, rack layout and space planning, load capacity guidance, project management, professional installation, rack repair and reconfiguration, and warehouse rack safety inspections to help meet OSHA expectations and local code requirements. Corporate office in Wyckoff, New Jersey.

Caren Lissner

Wyckoff

Integrity Material Handling Systems is a second generation family business providing pallet rack and warehouse racking solutions for facilities...

NEW MILFORD, NJ — A New Milford surveyor is facing multiple charges after a Bergen County Prosecutor's Office Special Victims Unit investigation into the alleged sexual assault of a child.The investigation began on Dec. 10, when the New Milford Police Department reported the alleged sexual assault to the SVU. That investigation found that John Cruz-Ayala sexually assaulted a child on multiple occasions, prosecutors said.He was arrested on Dec. 13 in Moonachie, New Jersey, and faces charges of aggravated sexual assault, sexual assault by contact, endangering the welfare of a child and aggravated criminal sexual contact.Cruz-Ayala was remanded to the Bergen County Jail pending his first appearance in court, prosecutors said.

NEW MILFORD, NJ — A New Milford surveyor is facing multiple charges after a Bergen County Prosecutor’s Office Special Victims Unit investigation into the alleged sexual assault of a child.

The investigation began on Dec. 10, when the New Milford Police Department reported the alleged sexual assault to the SVU. That investigation found that John Cruz-Ayala sexually assaulted a child on multiple occasions, prosecutors said.He was arrested on Dec. 13 in Moonachie, New Jersey, and faces charges of aggravated sexual assault, sexual assault by contact, endangering the welfare of a child and aggravated criminal sexual contact.

Cruz-Ayala was remanded to the Bergen County Jail pending his first appearance in court, prosecutors said.

Mahwah

Bergen County Man Charged With Sexual Assault...

A New Milford man faces multiple charges after the county prosecutors said he sexually assaulted a child on multiple occasions.

Bergen County Man Charged With Sexual Assault Of Child

Crime & Safety

Oakland

Ridgewood-Glen Rock

Rockland County

Pearl River

New York

Nanuet

Westwood-Hillsdale

Passaic County

 Jack Slocum

Wayne

Paramus

New City

745 Franklin Ave, Franklin Lakes, NJ (in OEM building)

On Saturday June 27 (2PM-8PM) and Sunday June 28 (9AM-2PM), the Franklin Lakes Office of Emergency Management will host our annual ARRL 2026 Field Day event at the Emergency Operations Center (location: 745 Franklin Ave, Franklin Lakes, NJ - at the corner of Pulis Ave &amp; Franklin Ave). This ARRL event involves thousands of radio operators across North America. It is a test of our ability to assemble and operate communications equipment in a crisis that has compromised normal communications mechanisms.
Please drop by for light refreshments in our air-conditioned venue to observe demonstrations of radio technology in the service of Emergency Communications. Amateur Radio is a combination of science, engineering, mathematics, technology - and fun - perfect for students who may aspire to STEM careers, and for adults with an interest in tech subjects.
Just prior to our 2PM event, from 10AM-2PM Saturday June 27, Franklin Lakes will hold its Franklin Lakes Farmers and Artisan Market in the same Veterans Plaza parking lot, an opportunity to shop and check out our radio event! Plenty of free parking withing steps of both events.

Local Event: Amateur Radio Field Day

Amateur Radio Field Day

On Saturday June 27 (2PM-8PM) and Sunday June 28 (9AM-2PM), the Franklin Lakes Office of Emergency Management will host our...

'Baby Hitler' Photo In NJ Middle School...

A photo of an infant Adolf Hitler appeared in a middle school yearbook in Bergen County.

'Baby Hitler' Photo In NJ Middle School Yearbook Sparks Investigation

'Baby Hitler' Photo In School Yearbook Sparks Investigation In Paramus

🌱 Patch AM:  NJ Teen Sexually Assaulted By Man...

Coming up: Amateur Radio Field Day on the Mahwah Patch calendar

🌱 Patch AM:  NJ Teen Sexually Assaulted By Man He Met On Snapchat, Authorities Say

Community Corner

Fair Lawn-Saddle Brook

Bergen County Firefighter And Children's Author...

She was an author, singer, and a Bergen County firefighter. She died this week, officials said.

Bergen County Firefighter And Children's Author Dies 

 NJ Teen Sexually Assaulted By Man He Met On...

A man was charged for sexually assaulting a boy in Mahwah and failing to register as a sex offender, officials said.

 NJ Teen Sexually Assaulted By Man He Met On Snapchat, Authorities Say

Across New Jersey

'Dangerous' Heat Headed To NJ After Stormy...

The hot streak and humidity could break records according to the latest weather report. 

Nearby Communities

State Edition

National Edition

Crime & Safety

Bergen County Man Charged With Sexual Assault Of Child

A New Milford man faces multiple charges after the county prosecutors said he sexually assaulted a child on multiple occasions.

Montana Samuels, Patch Staff

Find out what's happening in Mahwahfor free with the latest updates from Patch.

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NJ Teen Sexually Assaulted By Man He Met On Snapchat, Authorities Say

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Insurcomm Restoration

Alliance Homecare

PSE&G

Paul Miller Toyota

The Pool Boss

Integrity Material Handling Systems, Inc.

Mike Alexander Training Systems

Nearby Communities

State Edition

National Edition

Bergen County Man Charged With Sexual Assault Of Child

A New Milford man faces multiple charges after the county prosecutors said he sexually assaulted a child on multiple occasions.

Montana Samuels, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Mahwahfor free with the latest updates from Patch.

Montana Samuels, Patch Staff