Follow for training tips and Ramsey availability.

Mike Alexander Training Systems

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North Jersey clients improve body composition, reduce shoulder/knee/back discomfort, and stay consistent long term by focusing on proper movement and clear progression. Most people come to me after: - Stalled progress - Recurring aches or past injuries - Inconsistent routines - Feeling unsure what actually works My sessions blend progressive strength training with corrective work, so results don’t come at the cost of your joints. You’ll know exactly what you’re doing, why you’re doing it, and how you’re improving week to week. I keep a limited client roster to ensure attention, progression, and accountability. Who I Work Best With - Adults 30+ focused on weight loss and strength - Professionals who need structure and accountability - People returning after injury or time off - Anyone tired of guessing in the gym Most sessions are held at my training facility in Ramsey where I have access to the equipment needed for effective strength and conditioning work. Limited in-home training is available for nearby clients when appropriate. If you’re looking for a one-time workout, I’m likely not the right fit. What Sessions Look Like - Movement assessment first - Structured strength training with built-in joint care - Posture and stability work integrated into sessions - Measurable progression week to week - Simple guidance outside sessions so progress continues The goal is sustainable change — not short bursts of motivation. If you’re serious about consistent progress, message me with: 1. Your main goal 2. Any injuries or limitations 3. Preferred training times I’ll let you know if we’re a good fit and the next step for getting started.

Bergen County

Jamie Gatlin

New York City Metropolitan Area

Ramsey

New Jersey

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North...

At Apple Montessori Schools, our programs have been designed

Apple Montessori Schools Mahwah

At Apple Montessori Schools, our programs have been designed and refined over the last 50+ years to encourage children to explore, discover, and reach their fullest potential. At Apple Montessori Mahwah, we offer programs for children ages 6 weeks to 6 years, including infant, toddler, and preschool levels designed to build independence and confidence, and provide a strong academic foundation for lifelong learning. Apple Montessori Schools Mahwah is located nearby major highways, and is one block from the Mahwah train station. The school is housed in a charming, historic building with many modern conveniences. The school features spacious classrooms with natural light, napping rooms to promote healthy sleep habits, and a gymnasium. The outdoor space contains four age-appropriate playgrounds, two uniquely designed swimming pools, outdoor sports court, and a shaded picnic area.

Caren Lissner

Mahwah

At Apple Montessori Schools, our programs have been designed and refined over the last 50+ years to encourage children to explore, discover, and...

Paul Miller Toyota Visit our New Showroom

Paul Miller Toyota

At Paul Miller Toyota, we are committed to delivering an exceptional automotive experience from start to finish. We offer a full range of services, including new Toyota sales, quality pre-owned vehicles, competitive financing and leasing options, expert Toyota-certified service, genuine Toyota parts, and collision repair assistance. What makes us unique is our customer-first philosophy, experienced team, and commitment to building long-term relationships. Conveniently located in Pine Brook, we proudly serve Wayne, the Caldwell's, Totowa, Paterson, Woodland Park, Clifton, Parsippany, Montville, and surrounding communities. Our goal is simple: provide outstanding value, transparent service, and a dealership experience that exceeds expectations every time you visit. Hablamos Español. Nuestro equipo bilingüe está aquí para ayudar a nuestros clientes de habla hispana y garantizar una experiencia cómoda, transparente y sin estrés durante todo el proceso de compra, financiamiento y servicio de su vehículo. Nos enorgullece brindar una atención personalizada y de calidad para que cada cliente se sienta como en casa en Paul Miller Toyota.

Morris County

Montville

At Paul Miller Toyota, we are committed to delivering an exceptional automotive experience from start to finish. We offer a full range of services,...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. 	 Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events.	 Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response	 	 Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses		 Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed.		 Call our 24-hour response line: (844) 424-9283

Burlington County

Burlington

Southampton

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

PSE&G

Public Service Electric &amp; Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s largest utilities. PSE&amp;G has won the ReliabilityOne® Award for superior electric system reliability in the Mid-Atlantic region for 24 consecutive years. In 2025, for the fourth consecutive year, J.D. Power named PSE&amp;G number one in customer satisfaction for residential electric service in the East among large utilities.  PSE&amp;G is a subsidiary of Public Service Enterprise Group Inc., (PSEG) (NYSE:PEG), a predominantly regulated infrastructure company named to the Dow Jones Sustainability Index for North America for 17 consecutive years (www.pseg.com).

Somerset County

Alexis Tarrazi

Bridgewater

Public Service Electric & Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s...

Transforming New Jersey Backyards Into Private Oases

The Pool Boss

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool companies and a premier builder in New Jersey. Specializing in rapid, high-quality installations and custom backyard transformations, the company offers elite amenities including fire pits, landscaping, hardscaping, water features, and outdoor kitchens. As an owner-operated company, The Pool Boss is led by founder and CEO Christopher Argenziano, whose hands-on approach ensures accountability and precision for every project. Built on the philosophy that a five-star experience is created by people rather than just plans, The Pool Boss provides bespoke designs tailored to the unique vision and needs of every family.

Basking Ridge

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool...

Integrity Material Handling Systems: Pallet Rack Experts

Integrity Material Handling Systems, Inc.

Integrity Material Handling Systems is a second generation family business providing pallet rack and warehouse racking solutions for facilities across the United States. We supply new and used pallet racking and industrial storage systems including selective pallet rack, drive in rack, push back rack, pallet flow and carton flow, cantilever rack, warehouse shelving, mezzanine platforms, and rack safety accessories. We support projects end to end with field measuring, rack layout and space planning, load capacity guidance, project management, professional installation, rack repair and reconfiguration, and warehouse rack safety inspections to help meet OSHA expectations and local code requirements. Corporate office in Wyckoff, New Jersey.

Wyckoff

Integrity Material Handling Systems is a second generation family business providing pallet rack and warehouse racking solutions for facilities...

MAHWAH, NJ — A Mahwah High School football star and graduation speaker passed away late last month, his obituary says. Michael Williams Golz, 42, died after a lengthy illness and hospitalization, said his obit. He was co-captain of Mahwah's football team in 2001 and was chosen by his classmates to speak at the 2002 graduation ceremony. Golz later worked for Fox Business News and as a public relations associate at Axiom Communications. He's survived by his wife and two children. His obituary is <a href="https://www.vpfh.com/obituary/Michael-Golz#tributewall" target="_blank" rel="noopener nofollow">here.</a>

MAHWAH, NJ — A Mahwah High School football star and graduation speaker passed away late last month, his obituary says.

Michael Williams Golz, 42, died after a lengthy illness and hospitalization, said his obit. He was co-captain of Mahwah's football team in 2001 and was chosen by his classmates to speak at the 2002 graduation ceremony. Golz later worked for Fox Business News and as a public relations associate at Axiom Communications. He's survived by his wife and two children. His obituary is <a href="https://www.vpfh.com/obituary/Michael-Golz#tributewall" target="_blank" rel="noopener nofollow">here.</a>

Former Mahwah Football Star Mike Golz Dies At 42

The former Mahwah football star and journalist died after a long hospitalization, his obituary said.