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Health & Fitness

End Of Summer Workout!

A post summer workout to keep you motivated for the fall!

Unfortunately, summer is coming to a close. Is your motivation taking a nose dive as well?  Below is a Cardio/Strength workout you can do at home or outside. All you're going to need is a jump rope. If you don't have one, no worries. Just pretend! 

5 Rounds of kick the end of summer blues away...!

Round 1

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Jump rope - 5 Minutes

Walking lunges 25 / 5 Jump squats

Find out what's happening in Mahwahfor free with the latest updates from Patch.

Walking lunges 25 / 5 Jump squats

Round 2

Jump rope - 3 Minutes

travelling planks  10 one direction  (moving sideways)/ 5 push ups

travelling planks  10 other direction  (moving sideways)/ 5 push ups

Round 3

Jump rope - 5 Minutes

Travel squat 15 forward (keeping hips low entire time) / 5 Squat thrusts

Travel squats 15 back  / 5 Squat thrusts

Round 4

Jump rope - 3 Minutes

Crab walk 20 forward, flip over and do 5 shoulder push ups

Crab walk 20 back, flip over do 5 shoulder push ups

Round 5

Jump Rope - 5 Minutes

25 Crunches /25 bicycle crunches

25 Crunches/25 bicycle crunches

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