Follow for training tips and Ramsey availability.

Mike Alexander Training Systems

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North Jersey clients improve body composition, reduce shoulder/knee/back discomfort, and stay consistent long term by focusing on proper movement and clear progression. Most people come to me after: - Stalled progress - Recurring aches or past injuries - Inconsistent routines - Feeling unsure what actually works My sessions blend progressive strength training with corrective work, so results don’t come at the cost of your joints. You’ll know exactly what you’re doing, why you’re doing it, and how you’re improving week to week. I keep a limited client roster to ensure attention, progression, and accountability. Who I Work Best With - Adults 30+ focused on weight loss and strength - Professionals who need structure and accountability - People returning after injury or time off - Anyone tired of guessing in the gym Most sessions are held at my training facility in Ramsey where I have access to the equipment needed for effective strength and conditioning work. Limited in-home training is available for nearby clients when appropriate. If you’re looking for a one-time workout, I’m likely not the right fit. What Sessions Look Like - Movement assessment first - Structured strength training with built-in joint care - Posture and stability work integrated into sessions - Measurable progression week to week - Simple guidance outside sessions so progress continues The goal is sustainable change — not short bursts of motivation. If you’re serious about consistent progress, message me with: 1. Your main goal 2. Any injuries or limitations 3. Preferred training times I’ll let you know if we’re a good fit and the next step for getting started.

Bergen County

New York City Metropolitan Area

Ramsey

New Jersey

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North...

Paul Miller Toyota Visit our New Showroom

Paul Miller Toyota

At Paul Miller Toyota, we are committed to delivering an exceptional automotive experience from start to finish. We offer a full range of services, including new Toyota sales, quality pre-owned vehicles, competitive financing and leasing options, expert Toyota-certified service, genuine Toyota parts, and collision repair assistance. What makes us unique is our customer-first philosophy, experienced team, and commitment to building long-term relationships. Conveniently located in Pine Brook, we proudly serve Wayne, the Caldwell's, Totowa, Paterson, Woodland Park, Clifton, Parsippany, Montville, and surrounding communities. Our goal is simple: provide outstanding value, transparent service, and a dealership experience that exceeds expectations every time you visit. Hablamos Español. Nuestro equipo bilingüe está aquí para ayudar a nuestros clientes de habla hispana y garantizar una experiencia cómoda, transparente y sin estrés durante todo el proceso de compra, financiamiento y servicio de su vehículo. Nos enorgullece brindar una atención personalizada y de calidad para que cada cliente se sienta como en casa en Paul Miller Toyota.

Morris County

Montville

At Paul Miller Toyota, we are committed to delivering an exceptional automotive experience from start to finish. We offer a full range of services,...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. 	 Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events.	 Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response	 	 Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses		 Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed.		 Call our 24-hour response line: (844) 424-9283

Burlington County

Burlington

Southampton

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

Alliance Homecare

Alliance Homecare is a fully licensed home care services agency (LHCSA) providing professional medical and non-medical support to families throughout New Jersey. Since 2006, the agency has been dedicated to helping seniors and individuals with chronic conditions maintain their independence and quality of life within the comfort of their own homes. The agency specializes in a comprehensive range of care, including private duty nursing, home health aides, and expert-led care management. Their clinical expertise covers specialized chronic disease management for conditions such as ALS, Parkinson’s disease, and multiple sclerosis, along with plastic surgery recovery, hospice care, post-stroke recovery, pediatric care, wound management and more. Whether providing daily living assistance or intensive medical support, their team is equipped to handle complex health needs with compassion and professional oversight. Families can expect a high standard of care from an expert-led team of registered nurses and certified home health aides who are available with 24/7 on-call support. Alliance Homecare distinguishes itself through a commitment to dignity and personalized care plans, accepting private pay and private long-term care insurance to ensure seamless, high-quality service for every client.

Teaneck

Alliance Homecare is a fully licensed home care services agency (LHCSA) providing professional medical and non-medical support to families...

PSE&G

Public Service Electric &amp; Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s largest utilities. PSE&amp;G has won the ReliabilityOne® Award for superior electric system reliability in the Mid-Atlantic region for 24 consecutive years. In 2025, for the fourth consecutive year, J.D. Power named PSE&amp;G number one in customer satisfaction for residential electric service in the East among large utilities.  PSE&amp;G is a subsidiary of Public Service Enterprise Group Inc., (PSEG) (NYSE:PEG), a predominantly regulated infrastructure company named to the Dow Jones Sustainability Index for North America for 17 consecutive years (www.pseg.com).

Somerset County

Alexis Tarrazi

Bridgewater

Public Service Electric & Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s...

Transforming New Jersey Backyards Into Private Oases

The Pool Boss

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool companies and a premier builder in New Jersey. Specializing in rapid, high-quality installations and custom backyard transformations, the company offers elite amenities including fire pits, landscaping, hardscaping, water features, and outdoor kitchens. As an owner-operated company, The Pool Boss is led by founder and CEO Christopher Argenziano, whose hands-on approach ensures accountability and precision for every project. Built on the philosophy that a five-star experience is created by people rather than just plans, The Pool Boss provides bespoke designs tailored to the unique vision and needs of every family.

Basking Ridge

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool...

Integrity Material Handling Systems: Pallet Rack Experts

Integrity Material Handling Systems, Inc.

Integrity Material Handling Systems is a second generation family business providing pallet rack and warehouse racking solutions for facilities across the United States. We supply new and used pallet racking and industrial storage systems including selective pallet rack, drive in rack, push back rack, pallet flow and carton flow, cantilever rack, warehouse shelving, mezzanine platforms, and rack safety accessories. We support projects end to end with field measuring, rack layout and space planning, load capacity guidance, project management, professional installation, rack repair and reconfiguration, and warehouse rack safety inspections to help meet OSHA expectations and local code requirements. Corporate office in Wyckoff, New Jersey.

Caren Lissner

Wyckoff

Integrity Material Handling Systems is a second generation family business providing pallet rack and warehouse racking solutions for facilities...

Improve your swimming, get fit, have fun! Space is still available for the weeks of 7/9, 7/16 and 7/23. <a href="http://www.ramapo.edu/conferences/summer-camps.html" rel="noopener nofollow" target="_blank">www.ramapo.edu/conferences/summer-camps.html</a> for more info

Improve your swimming, get fit, have fun!

Space is still available for the weeks of 7/9, 7/16 and 7/23. <a href="http://www.ramapo.edu/conferences/summer-camps.html" rel="noopener nofollow" target="_blank">www.ramapo.edu/conferences/summer-camps.html</a> for more info

Mahwah

CSA Swim Day Camp

Sports

Oakland

Ridgewood-Glen Rock

Rockland County

Pearl River

New York

Nanuet

Westwood-Hillsdale

Passaic County

 Jack Slocum

Wayne

Paramus

New City

Estate Planning: 5 Essential Things You Should Know

Rhino Room Stand Up

Harvestfest Craft Show & Antique & Gift Corner, Sun. Oct. 4, 125 Exhibitors, Veterans Pk, Westwood

Spencer Savings Bank Hosts Pet Adoption Day

Vigil Planned In Teaneck For Pierre Damas Bel,...

A vigil has been planned in Bergen County for a student and legal immigrant who died after receiving an ankle monitor.

Vigil Planned In Teaneck For Pierre Damas Bel, Legal Immigrant Who Died After Receiving Ankle Monitor

Vigil Held In Bergen Co. For Student Who Died After Receiving Ankle Monitor

Vigil Held In Bergen County For Legal Immigrant Who Died After Receiving Ankle Monitor

Politics & Government

Hudson County

Hoboken

River City Street Fair Returns To Hoboken After...

Hoboken's street fair returns this weekend after being postponed by last weekend's nor'easter. See the music lineup.

River City Street Fair Returns To Hoboken After Being Postponed Due To Nor'easter

River City Fair Returns To Hoboken This Weekend: See Music Lineup

Popular Street Fair Returns To Hoboken This Weekend: See Music Lineup

Community Corner

Bergen County Homes Evacuated After Car Hits...

Workers responded to a Bergen County corner on Friday after a car struck a gas pipe, officials said.

Bergen County Homes Evacuated After Car Hits Gas Pipe, Causes Leak: Officials

Car Ruptures Gas Pipe Causing Home Evacuations, NJ Officials Say

Crime & Safety

Worker Crushes Both Hands In Machine In...

The person was losing a lot of blood when firefighters arrived on the scene, officials said.

Worker Crushes Both Hands In Machine In Hackensack: Firefighters

Bergen County Man’s Hands Crushed In Industrial Machine, Authorities Say

NJ Man’s Hands Crushed In Industrial Machine, Authorities Say

🌱 Patch AM: NJ Students Identify 'Atlantic City...

You won’t want to miss Estate Planning: 5 Essential Things You Should Know on the Mahwah Patch calendar

Nearby Communities

State Edition

National Edition

Sports

CSA Swim Day Camp

Cheryl S., Neighbor

Find out what's happening in Mahwahfor free with the latest updates from Patch.

More from Mahwah

NJ Students Identify 'Atlantic City John Doe' As Man Missing 45 Years

Annual Mahwah Day Festival To Bring Fireworks, Petting Zoo, Music This Weekend

Nordstrom Rack Department Store To Open In Mall In Bergen County: See When