Yoga Nidra Workshop led by Kamini Desai, Ph.D., international yoga teacher and educator, will be held in the Trustees Pavilion on the Ramapo College in the Pavilion.
Desai, who is the developer of the core program curriculum of the Amrit Yoga Institute, a center for advanced studies, will lead attendees through Yoga Nidra, also known as integrative relaxation, to combine alert awareness with deep relaxation.
Yoga Nidra is simple to practice and is accessible to most individuals of any age or physical capability. Usually performed lying down, the meditative techniques of Yoga Nidra have been shown to promote the healing of injuries and diseases, induce a deep restful sleep, boost the immune system and reverse the degenerative aging process.
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The workshop is $25.00 for the general public and $15 for Ramapo College alumni and employees. Online pre-registration is requested. www.ramapo.edu/cipl/yoga
