“Yoga” with Andrea Yoson - Registration on website necessary

Yoga strengthens the mind and body. Andrea Yoson has been practicing yoga most of her adult life. Now she has decided to take the path to become a yoga instructor. These classes are for Absolute Beginners and up. They are free but registration on the library website is necessary. You can drop in on as many classes as you wish. Bring a yoga mat and towel or two towels. Also bring water and dress to move. Check with your doctor before beginning any exercise program.