Zumba Gold At The Senior Center

From the Senior Center...

The Mahwah Senior Center is introducing a new class and a new instructor

Zumba Gold Every Friday at 11:00 starting in April taught by Mary-Lee Costello

Come join the party! Zumba is “Exercise in Disguise”. Safely and effectively tone your body and burn calories in this beginner class while dancing to wonderful Latin and International music including Merengue, Salsa, Mambo, Bachata, Cha-Cha-Cha, Cumbia, Belly Dance, Flamenco, Rock ‘n’ Roll and Masala Bhangra.

This class is designed to emphasize the basics, taught step-by-step to achieve confidence, perfect for those who are new to fitness or are returning after a long time, who may not be able to keep up in a high-energy class or who have any limitations that need to be addressed with modifications and understanding. We will also cover some steps to help improve balance.

Please wear comfortable work-out clothing and flat-soled or dance sneakers, not running shoes. Arrive with water and a towel and leave with a smile!