Follow for training tips and Ramsey availability.

Mike Alexander Training Systems 

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North Jersey clients improve body composition, reduce shoulder/knee/back discomfort, and stay consistent long term by focusing on proper movement and clear progression. Most people come to me after: - Stalled progress - Recurring aches or past injuries - Inconsistent routines - Feeling unsure what actually works My sessions blend progressive strength training with corrective work, so results don’t come at the cost of your joints. You’ll know exactly what you’re doing, why you’re doing it, and how you’re improving week to week. I keep a limited client roster to ensure attention, progression, and accountability. Who I Work Best With - Adults 30+ focused on weight loss and strength - Professionals who need structure and accountability - People returning after injury or time off - Anyone tired of guessing in the gym Most sessions are held at my training facility in Ramsey where I have access to the equipment needed for effective strength and conditioning work. Limited in-home training is available for nearby clients when appropriate. If you’re looking for a one-time workout, I’m likely not the right fit. What Sessions Look Like - Movement assessment first - Structured strength training with built-in joint care - Posture and stability work integrated into sessions - Measurable progression week to week - Simple guidance outside sessions so progress continues The goal is sustainable change — not short bursts of motivation. If you’re serious about consistent progress, message me with: 1. Your main goal 2. Any injuries or limitations 3. Preferred training times I’ll let you know if we’re a good fit and the next step for getting started.

Bergen County

New York City Metropolitan Area

Ramsey

New Jersey

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North...

Paul Miller Toyota Visit our New Showroom

Paul Miller Toyota

At Paul Miller Toyota, we are committed to delivering an exceptional automotive experience from start to finish. We offer a full range of services, including new Toyota sales, quality pre-owned vehicles, competitive financing and leasing options, expert Toyota-certified service, genuine Toyota parts, and collision repair assistance. What makes us unique is our customer-first philosophy, experienced team, and commitment to building long-term relationships. Conveniently located in Pine Brook, we proudly serve Wayne, the Caldwell's, Totowa, Paterson, Woodland Park, Clifton, Parsippany, Montville, and surrounding communities. Our goal is simple: provide outstanding value, transparent service, and a dealership experience that exceeds expectations every time you visit. Hablamos Español. Nuestro equipo bilingüe está aquí para ayudar a nuestros clientes de habla hispana y garantizar una experiencia cómoda, transparente y sin estrés durante todo el proceso de compra, financiamiento y servicio de su vehículo. Nos enorgullece brindar una atención personalizada y de calidad para que cada cliente se sienta como en casa en Paul Miller Toyota.

Morris County

Montville

At Paul Miller Toyota, we are committed to delivering an exceptional automotive experience from start to finish. We offer a full range of services,...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. 	 Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events.	 Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response	 	 Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses		 Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed.		 Call our 24-hour response line: (844) 424-9283

Burlington County

Burlington

Southampton

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

Alliance Homecare

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and education. Our home care services include a wide variety of supportive care provided in the home or residence. Alliance Homecare provides medical and non-medical services to ensure that you or your loved one stays at home in a comfortable and caring environment. Our core services include: Private Duty Nursing, Home Health Aides and Care Management We provide services from Pediatrics to Elder Care. We support a wide variety of additional care, which range from assisting with daily living to more medically intensive care, such as plastic surgery recovery, wound care, hospice care and more.

Teaneck

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and...

PSE&G

Public Service Electric &amp; Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s largest utilities. PSE&amp;G has won the ReliabilityOne® Award for superior electric system reliability in the Mid-Atlantic region for 24 consecutive years. In 2025, for the fourth consecutive year, J.D. Power named PSE&amp;G number one in customer satisfaction for residential electric service in the East among large utilities.  PSE&amp;G is a subsidiary of Public Service Enterprise Group Inc., (PSEG) (NYSE:PEG), a predominantly regulated infrastructure company named to the Dow Jones Sustainability Index for North America for 17 consecutive years (www.pseg.com).

Somerset County

Alexis Tarrazi

Bridgewater

Public Service Electric & Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s...

At Paul Miller Toyota, we’re proud to serve our community with a simple focus—delivering an exceptional automotive experience built on trust, transparency, and results. With decades of experience in the Toyota brand, our team is committed to helping every customer find the right vehicle for their needs, whether it’s a new Toyota, a quality pre-owned vehicle, or flexible leasing and financing options. What truly sets us apart is our people. From our sales professionals to our service team, we believe in going the extra mile to create a smooth, stress-free experience from start to finish. As we continue to grow, we’re excited to welcome customers to our new state-of-the-art showroom in Pine Brook, designed to make the car-buying experience more comfortable, efficient, and customer-focused than ever before. At Paul Miller Toyota, we don’t just sell cars—we build long-term relationships with our customers and our community. Whether you’re visiting us for the first time or have been with us for years, you can expect professionalism, respect, and a commitment to doing things the right way. We look forward to welcoming you.

At Paul Miller Toyota, we’re proud to serve our community with a simple focus—delivering an exceptional automotive experience built on trust,...

Transforming New Jersey Backyards Into Private Oases

The Pool Boss

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool companies and a premier builder in New Jersey. Specializing in rapid, high-quality installations and custom backyard transformations, the company offers elite amenities including fire pits, landscaping, hardscaping, water features, and outdoor kitchens. As an owner-operated company, The Pool Boss is led by founder and CEO Christopher Argenziano, whose hands-on approach ensures accountability and precision for every project. Built on the philosophy that a five-star experience is created by people rather than just plans, The Pool Boss provides bespoke designs tailored to the unique vision and needs of every family. 

Basking Ridge

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool...

Integrity Material Handling Systems: Pallet Rack Experts

Integrity Material Handling Systems, Inc.

Integrity Material Handling Systems is a second generation family business providing pallet rack and warehouse racking solutions for facilities across the United States. We supply new and used pallet racking and industrial storage systems including selective pallet rack, drive in rack, push back rack, pallet flow and carton flow, cantilever rack, warehouse shelving, mezzanine platforms, and rack safety accessories. We support projects end to end with field measuring, rack layout and space planning, load capacity guidance, project management, professional installation, rack repair and reconfiguration, and warehouse rack safety inspections to help meet OSHA expectations and local code requirements. Corporate office in Wyckoff, New Jersey.

Caren Lissner

Wyckoff

Integrity Material Handling Systems is a second generation family business providing pallet rack and warehouse racking solutions for facilities...

State Senator Kevin O'Toole (District 40) spoke to students at Ramapo College in April as part of Asian-Pacific Islander Month and Civic Engagement Week. The Senator discussed several topics, including diversity on campus and in the workplace. He also addressed challenges facing higher education today.<iframe src data-aspectratio="16:9" data-originalheight="315" data-originalwidth="560" data-src="https://www.youtube.com/embed/rjopRwkPoLY"></iframe>

State Senator Kevin O’Toole (District 40) spoke to students at Ramapo College in April as part of Asian-Pacific Islander Month and Civic Engagement Week.

The Senator discussed several topics, including diversity on campus and in the workplace. He also addressed challenges facing higher education today.<iframe src data-aspectratio="16:9" data-originalheight="315" data-originalwidth="560" data-src="https://www.youtube.com/embed/rjopRwkPoLY"></iframe>

Mahwah

State representative talks about diversity in the workplace and the challenges facing higher education.

Senator O'Toole Speaks To Ramapo College Students

Politics & Government

Oakland

Ridgewood-Glen Rock

Rockland County

Pearl River

New York

Nanuet

Westwood-Hillsdale

Passaic County

 Jack Slocum

Wayne

Paramus

New City

Grand Avenue

Join us again for a massive office furniture warehouse liquidation sale on Saturday June 20th 9:30am-3:45pm.
This massive liquidation event will take place at 2300 Route 1 North, North&nbsp;Brunswick NJ The Warehouses Dock 5-Behind Panera in the white &amp; blue low warehouses.... next to&nbsp;Blue Star Glass...We are in the warehouses behind Liberty Cannibas...Follow Signs for OFIS&nbsp;&nbsp;
Don't miss this opportunity to find incredible deals on quality office furniture. We just took in a ton of beautiful commercial grade furniture like new from the several&nbsp;large Fortune 100 corporations selling 80% off new.
<a href="https://null/" target="_blank" rel="nofollow noopener"></a>All of our furniture is liquidated from the largest Fortune 100 corporations in the country that have downsized or relocated...Thousands of high-end ergonomic office chair starting @ $75 &amp; up, couches, soft seating, club chairs, cubicles, benching, stacking chairs, reception &amp; conference room furniture and so much more like new 80% off. All furniture cleaned, inspected, sanitized and in stock ready to go....
Delivery Available...We can help with your layout &amp; design.
We are loaded floor to ceiling with high-end furniture Herman&nbsp;Miller, Steelcase,&nbsp;Knoll, Haworth, Humansale, Geiger, Andreu World etc.. 80% off new, like new with a 3 year warranty
Mention this post take $20 off! Text 347-946-9295 for details or directions...Pick up a Herman&nbsp;Miller Aeron for Fathers Day $475.00...
Architects, Designers, Furniture Dealers, Brokers, Stagers all welcome to save your clients money.

Local Event: Tremendous Office Furniture Warehouse Liquidation Sale

Middlesex County

North Brunswick

Tremendous Office Furniture Warehouse...

Join us again for a massive office furniture warehouse liquidation sale on Saturday June 20th 9:30am-3:45pm.
This massive...

Tremendous Office Furniture Warehouse Liquidation Sale

🌱 Patch AM: Ready to finally unlock your guitar...

And on the Mahwah Patch calendar - SHOW 2 WELCOME TO THE CIRCUS

🌱 Patch AM: Ready to finally unlock your guitar fretboard at Mahwah Museum?

Community Corner

Fair Lawn-Saddle Brook

Bergen County Police Officer Dies Suddenly at 46

The local community is mourning a police officer in Bergen County who died last week.

Police Officer In Bergen County Dies At 46

Community Mourns Bergen County Police Sergeant Who Died At 46

Obituaries

Celebrated Doctor And University of Kansas...

A doctor and kidney researcher from Ridgewood died last week.

Celebrated Doctor And University of Kansas Professor From Ridgewood Dies

Celebrated Doctor And Professor From Ridgewood Dies

🌱 Patch AM: Potential Theft Of Gas On Route 17...

And check out Unemployed? Obtain a Free Training Grant for Top Certifications on the Mahwah Patch calendar

🌱 Patch AM: Potential Theft Of Gas On Route 17 Thwarted, Mahwah Police Say

Lakes At Darlington Pool And Splash Zone, For...

The pool and Splash Zone will run daily at Darlington County Park in Bergen County. All New Jersey residents can go. Get details below.

Nearby Communities

State Edition

National Edition

Politics & Government

Senator O'Toole Speaks To Ramapo College Students

State representative talks about diversity in the workplace and the challenges facing higher education.

Daniel Hubbard, Patch Staff

Find out what's happening in Mahwahfor free with the latest updates from Patch.

More from Mahwah

Potential Theft Of Gas On Route 17 Thwarted, Mahwah Police Say

Tribute Concert Will Celebrate Mahwah Native Les Paul's 111th Birthday

Event For Mahwah Newcomers To Be Held At Pool On Tuesday

Tremendous Office Furniture Warehouse Liquidation Sale

Paul Miller Toyota

Insurcomm Restoration

Alliance Homecare

PSE&G

Paul Miller Toyota

The Pool Boss

Integrity Material Handling Systems, Inc.

Mike Alexander Training Systems

Nearby Communities

State Edition

National Edition

Senator O'Toole Speaks To Ramapo College Students

State representative talks about diversity in the workplace and the challenges facing higher education.

Daniel Hubbard, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Mahwahfor free with the latest updates from Patch.

Daniel Hubbard, Patch Staff