Test Season is Stress Season! Unwind and prepare for upcoming exams with this short meditation workshop. We will focus on ways to combat performance anxiety and maintain a calm, clear focus. Pre-registration is required. Workshop given by Paige Continentino.
Please register with Shakit Yoga and Living Arts.
Paige Continentino is a certified life coach meditation instructor to adults and children. She teaches meditation at Shakti Yoga and Living Arts on Thursdays, and teaches children and teens in afterschool classes. For more information about Paige go to www.paigecontinentino.com.
