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Mays Landing|Local Event

Seated Dance for Seniors

Seated Dance for Seniors

Event Details

Mays Landing Branch - Atlantic County Library System, 40 Farragut Ave, Hamilton, NJ, 08330
More info here

Seated Dance is a gentle, adapted form of exercise designed for older adults to enhance flexibility, balance, strength, and mental well-being.  Utilizing chairs for safety and accessibility, it is highly effective for reducing stress and maintaining joint mobility in seniors of all fitness levels, including those with limited mobility. Registration required.

Also occurs on July 9, July 16, July 23, and July 30.

Disclaimer(s)

All Programs Are Subject to Change/Cancellation

Sponsored by the Atlantic County Library Foundation

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