Harp & Yoga Fusion - A Journey of Self-Care, Reflection, and Connection

Join us for a unique fusion class designed to nourish the soul. During the first portion of the session, harpist and yoga instructor Kristy Chmura will guide you through breathwork exercises. During this portion you will use the harp as a physical tool to deepen your connection to your breathing and focus your mind on the present moment, opening a pathway to mindfulness. No musical experience is required—simply bring an open mind to explore the tactile sensation of plucking harp strings while being soothed by the live, peaceful music of master harpist, Merynda Adams. In the second half of the class, the mind-body connection continues with a guided series of basic yoga asanas. This combination of standing and floor poses focuses on creating internal balance, all while you are serenaded by the gentle sounds of the harp. Come join us to reconnect with your inner self. Member fee is $40, non-member fee is $45. Advance registration is required.

Details & Preparation

• What to Bring: Please bring a yoga mat and a towel or block for added support.

• Attire: Wear comfortable clothing that allows for a full range of movement.

• Instruments: A limited number of small harps will be provided for use during the session