Woodland Wellness Series

Schiff's Woodland Wellness Series features five guided experiences led by local practitioners with expertise in lifestyle medicine, nature therapy, forest bathing, creative healing, and outdoor education.

• Thursday, August 20 – 9:30-11 AM - Woodland Rhythms: Finding Your Circadian Clock in the Forest
  Explore how nature's daily and seasonal rhythms influence sleep, energy, mood, and overall health.
• Friday, September 11 – 9:30-11 AM - Nature Journaling: Curiosity, Observation & Perspective
  Discover the art of slowing down through guided observation, sketching, writing, and reflection.
• Friday, October 10 – 9:30-11:30 AM – Forest Bathing: Early Autumn
  Experience the woodland through guided sensory invitations that cultivate presence and connection.
• Saturday, October 24 – 9:30-11:30 AM – Intuitive Art in Nature
  Draw inspiration from the forest through intuitive art and creative expression.
• Friday, October 30 – 1:30-3:30 PM - Forest Bathing: Peak Autumn
  Immerse yourself in the beauty of peak fall foliage through an afternoon of mindful exploration and woodland tea.

Programs are designed for participants ages 18 and older and take place primarily on Schiff's woodland trails. Guests should expect uneven terrain and are encouraged to wear hiking boots and weather-appropriate clothing.

Program fees range from $45 to $55, with discounted pricing available for Schiff Nature Preserve members. Advance registration is required, and space is limited.

For more information and registration, visit www.schiffnaturepreserve.org.