Spring Forest Qigong Class @ MWC

Join me, Qigong Jim, for a refreshing and energizing Spring Forest Qigong class on Saturday 4/18 at 10 AM at Middletown Wellness Center. This gentle, flowing practice combines breath, movement, and intention to help reduce stress, increase energy, and restore balance in both body and mind—perfect for beginners and experienced practitioners alike. Step into a calm, welcoming environment where you can reset, recharge, and reconnect with yourself. $25 donation.