Renaissance Pilates Helps The Community Build Immunity!

Renaissance Pilates of Red Bank.....A Revolution!

A revolution is defined as a sudden, complete or marked change in something, and Renaissance Pilates of Red Bank is a catalyst for keeping the mind, body and spirit healthy, especially during these difficult times. Pilates can help people completely transform their bodies, minds and wellness.

Pilates is an exercise method designed to condition and connect body and mind, correct muscle imbalances, improve posture, and tone the muscles of the entire body. Through a combination of strengthening, stretching, and breathing, Pilates can completely firm the abdominal wall and realign the spine back to its neutral posture. Pilates can increase core strength, flexibility, muscle tone, posture, and range of motion. In addition, other wellness benefits include increased metabolism, elevated mood, cognitive health, and longevity. All the things our mind and body crave during stressful living environments.

Renaissance Pilates & Renaissance Pilates + Wellness is currently offering 20+ classes and instruction in Pilates and other fitness concepts for everyone at every fitness level on a LIVE ZOOM platform. There is no bouncing, jarring, or stressing the body, which makes the method perfect for anyone to practice at home, including those who suffer joint pain or muscle weakness. At the present moment, there are no apparatus-based equipment classes, but instead, Renaissance is offering floor work for all levels of fitness from beginner to athlete, including a 2-week Virtual Pilates Beginner workshop beginning the week of 4/1. More than 10 million Americans, from professional athletes to active adults, practice Pilates daily! That is an astounding fact!

If you would like to join Renaissance Pilates on Facebook, the link to the group offering daily inspiration is located at, https://www.facebook.com/groups/Renaissancepilatesmotivate/

And some information for the future.....once the studio opens after the crises, Pilates apparatus-based classes will continue on state-of-the-art 8 V2 Max Plus Reformers, which are the most diverse apparatus on the market. These are considered the “Cadillac” of the Reformer Pilates apparatus and offer limitless exercise possibilities. Renaissance teaches the fitness novice the basic Pilates principles and practices which are essential exercises to help build proper core strength and flexibility. Intermediate classes (AKA Essential) include the use of the spring coil and retractable rope system, as well as all pieces of apparatus including the reformer, tower, and chair. Renaissance emphasizes anatomical principles, proper technique, breath and abdominal engagement. For the athletic level, Renaissance offers a more advanced level sports conditioning and functional movement with the inclusion of sport specific props like a Bosu, stability ball, wall band, kettle bell, resistance rings, as well as several others. All Pilates Apparatus classes accommodate up to eight students. CROSS + CORE floor conditioning classes accommodate up to 12 students and emphasize overall strength and balance using various props with a focus on anatomical principles, proper technique, breath, and abdominal engagement. Pilates is one of the most transformative forms of exercise available. Everyone can achieve optimal results through Pilates, whether through floor or apparatus. If you are ready to join our Pilates Revolution, download the ZOOM application and visit the MINDBODY App for the complete weekly schedule and to book and arrange payment. The full schedule for the week of March 30 to April 5, 2020 is below:

Virtual LIVE ZOOM Class Schedule For The Week of March 30-April 5

Renaissance Pilates, 23 W. Front Street, Red Bank, N.J.

(732) 268-7730

www.renaissancethestudio.com

Monday, March 30
8 AM -- Virtual BARRE
12:00 PM -- Virtual PILATES Reformer On The Mat
5:00 PM -- Virtual CARDIO CIRCUIT
Tuesday, March 31
8:30 AM -- Virtual PILATES Mat With Weights/Water Bottles
11:00 AM -- Virtual PILATES Mat + Cross Core (Resistance Bands Optional)
5:30 PM -- Virtual PILATES 'Energize Happy Hour'
Wednesday, April 1
8:00 AM -- Virtual bodyART STRENGTH
11:00 AM -- Virtual CARDIO CIRCUIT
12:00 PM -- Virtual PILATES Mat With Weights/Water Bottles
5:00 PM -- Virtual bodyART FIRE
Thursday, April 2
8.30 AM -- Virtual PILATES + CHAIR
11:00 AM -- Virtual BARRE
5.30 PM -- Virtual PILATES 'Happy Hips Happy Hour'
Friday, April 3
8:00 AM -- Virtual CARDIO CIRCUIT
12:00 PM -- Virtual PILATES + PILLOW
4:00 PM -- Virtual GROOVE
Saturday, April 4
9:00 AM -- Virtual BARRE
10:00 AM -- Virtual PILATES Mat (Household Props)
4:00 PM -- Virtual PILATES STRETCH + STRENGTH
Sunday, April 5
9:00 AM -- Virtual CARDIO CIRCUIT
10:00 AM -- Virtual PILATES + TOWELS
4:00 PM -- Virtual PILATES MAT With Weights/Water Bottles
Instruction Notes: You must download ZOOM APP and choose classes on MindBody App
For more information, email danielle@renaissancethestudio.com