"STOKE the FIRE" with Sheri Celentano!
Sheri is the Creative Director of Laughing Lotus Yoga Center in NYC and a Senior teacher!
We are thrilled to have her with us!
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Join Sheri for an afternoon of shedding layers... Getting close to our Spirits. Through Pranayama, Asana, Bhandas and by Diving into the RAM. By calling on the Third chakra Agni and Core strength, We will ring out the old to create space for the new. We will explore arm balances, twists and inversions in this workshop geared towards facing fears, building strength and making space. Allowing the mind and breath to stay at ease even when we are twisted and upside down!!
We contact the Stiram Sukam Asanam. Finding the balance between effort and ease. Reflecting our minds through the body...
This workshop is available to all levels, but some yoga experience is a good idea!
If you want a challenge then "STOKE the FIRE"
