- PRIMER is a moderate intensity Group Training session. We have a mix of attendees that are focused on improvement of basic skills and on creating fun new challenges for their mind and body.
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- The physical challenges are focused on Muscular Endurance (high repetition) to maximize injury prevention and build a stable knowledge base for future challenges.
- Classes take into account your current and desired fitness levles and create the appropriate challenges.
- A fun, motivating environment.
- Strength training, cardiovascualt work, crossfit ness training, and teamwork are all consistent components of a PRIMER class.
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