Moorestown Mall and Lourdes Health System are teaming up to help South Jersey residents get and stay fit. Members of the Lourdes Mallwalkers Club are invited to free health sessions at the mall to learn tips on how to eat healthy. Call 888-LOURDES (568-7337) to register and learn more about the health sessions. The upcoming health session, taking place near the mall’s entrance by Chipotle, includes:
General Chair Exercises with Resistance Bands
Mini 10-minute classes at 9:30, 10:00 and 10:30 a.m. Join us for a mini resistance training class that will increase bone density to help combat osteoporosis and improve posture, flexibility and balance, circulation, and range of motion. Dress comfortably. Registration is not required; Lourdes will provide free resistance bands.
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In addition to the health sessions, Mallwalkers Club members are invited to take a 1-1/8 mile walk through Moorestown Mall at their convenience. The mall opens to walkers at 7:30 a.m. Monday through Saturday and at 9:30 a.m. on Sundays. Mall maps are available at the Customer Service Center.
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