Mindfulness for Children (Grades 6 & Up) 10:30 am FREE

Mindfulness is a simple, powerful technique that reduces stress and promotes well-being. Backed by over 30 years of research, mindfulness develops awareness of thoughts, emotions, and the body. This awareness allows you to identify sources of stress and anxiety before they intensify and become overwhelming.

Please contact the office to reserve space.

973-966-5311

staff@studioyoganj.com