Ripped & Sexy Bootcamp® (RSBC) is a back to the basics approach to training, breaking traditional fitness ideas, moving beyond the 4 walls of a gym or studio! Theo, founder and creator of RSBC believes to be successful at transforming your body, you don’t need fancy expensive equipment. Just use your own body as weight and the natural outdoors as you gym or playground. Theo calls this style of fitness training, Organic Exercise tm.
Flowing with the energy of your natural surrounding environment and the motivation of the group to challenge you to go beyond your limits, regardless of your current fitness level. Whether you have goals of sculpting & toning, losing weight, increase your endurance, strength or even flexibility, Theo encourages you to step out of your limitations and experience a challenge that will transform your mind as well as your body!
Class sizes are small to give special attention to each client and tailor the workouts to meet each individuals fitness levels and capabilities. At the same time you will enjoy the benefits of the camaraderie within the team.
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R.S.B.C ® incorporates strength, cardiovascular, flexibility, core, multi-planar, experiential training into one very effective, efficient, progressive program. In this unique outdoor training program you will be pushed to do body weight exercises like push-ups, abs, squats, lunges, pull-ups, etc mixed with high intensity intervals (HIIT) of cardio like: running, sprinting, climbing, jumping etc. Other training methods will include: plyo-metrics, isometrics, agility, endurance and Tabatas Training.
Additionally, Theo pushes clients mentally & spiritually out of their comfort zones by randomly challenging clients with mental or spiritual homework that leaves you touched, moved and inspired by your own transformation.
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Assignments may include: meditation, yoga, stretching, affirmations, vision-boarding, charity, etc designed to stimulate you in to a co-creative state resulting in long term lifestyle change that will transform not only your body but your entire life.
Each day will get more and more challenging, and your progress will be monitored and recorded during the BodyBasics6 classes offered every month.
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