This 45 minute class focuses on improving strength, flexibility and overall wellness through sequences of postures. This can include a flowing movement that changes from pose to pose, warming and opening the muscles, joints and ligaments, as well as slower movements that focus on holding postures to increase the intensity of the stretch. Yoga stretches not only the muscles but all of the soft tissues of the body, including ligaments, tendons, and the fascia sheath that surrounds the muscles. This increases the range of motion and lubrication in the joints while building both internal and external strength. The result of diligent yoga practice is a sense of ease and fluidity throughout your body.
