Tai Chi In The Park Registration

Register for Tai Chi at the Mahlon Dickerson Reservation, 995 Weldon RdJefferson, NJ 07871.

In a serene park setting, participants will learn traditional foundation movements for tai chi, including cloud hands and ward-off; the beginning of the 24-movement Yang style form; and tai chi sword basic controls and movement.

Benefits of Tai Chi & Qi Gong

The ancient arts of tai chi and qi gong are well known for their therapeutic benefits (alleviating chronic pain, increasing coordination and balance, and improving circulation and breathing, etc.).  For the serious practitioner, tai chi and qi gong also expand the awareness of oneself and one’s connection to the world.  This improves the study and development of one’s self in martial arts, work, personal relationships and life.

Arrangements can be made for training on Staurday and / or Sunday, October 15th and 16th respectively.