Staying Cool this Summer

"A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken."  ~James Dent

The Fourth of July signifies not only our country's independence, but the dog-days of summer. BBQ's, pool parties, picnics and the beach are where most of us will be spending the upcoming weekend.  It is important to keep in mind safety in regards to protecting yourself (and others) from heat exhaustion and sunburn since the majority will be celebrating outdoors.

According to the Consumer Energy Center (www.consumerenergycenter.org), the best way to protect ourselves from heat related illness is PREVENTION.

• Wear light weight, light-colored, loose-fitting clothing.
• Apply sunscreen with a Sun Protection Factor (SPF) rating of at least "SPF 15" to exposed portions of the body
• Limit exposure during the hottest hours: 10 a.m. to 6 p.m.
• If possible, avoid strenuous work or exercise outside.
• Take advantage of shade in the environment and/or wear a wide-brimmed hat.
• Stay in air-conditioned areas or use cooling fans to speed sweat evaporation.
• Drink lots of cool, non-alcoholic fluids
• Don't wait until you're thirsty to drink.

Anyone, at any time can suffer from heat exhaustion. However, there are some individuals that require special attention and should be checked on regularly during the high heat and humidity.

• Infants and young children up to 4 years of age
• Adults over 65, and particularly those who have health problems involving their heart, kidneys, or lungs
• Individuals who are overweight

Most importantly, we should all be aware of warning signs of heat exhaustion in order to prevent the complications of heat stroke:

• Red, hot sweaty skin, cramps, lightheadedness and fatigue will occur long before heatstroke.
• Get out of the heat immediately and seek medical attention before serious harm is done.
• If you are already thirsty, you are already mildly dehydrated, so drink plenty of water.

Take all of these tips and information with you as we say Happy Birthday to America!! Enjoy the fireworks, BBQ's and have fun!!

If you have any questions, or are in need of physical therapy, please contact us. MSI Physical Therapy: (908)-245-5566 or (973)-635-2800.