In this class, you will stretch and perform gentle yoga postures. Yoga helps reduce stress and focuses on total well being. You will also learn breathing techniques for relaxation and enjoy a few minutes of salt therapy. No prior yoga experience needed. Space is limited. RSVP required to info@respirasalt.com or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Avenue, Berkeley Heights, NJ 07922. www.respirasalt.com.
