Community Stress Free Living Event

COMMUNITY STRESS FREE LIVING EVENT AT EXODUS WELLNESS

Complimentary classes, workshops and lectures

Saturday, April 28^th 7am-9pm

7am Zen Bike with Carrie Merritt:  Learn how to get in the zone to optimize your cardiovascular workouts.

8am Strength for Stress Release with Brian Wright:  Strengthen your mind and body with this full body circuit teaching you to tap into your mental toughness.

9am Yoga/Run/Yoga with Suzanne Chew:  Utilize this mind/body running to train your mind and focus your body.  Run faster, with no injuries and enjoy every moment!

9-12am Food Tastings from Personal Chef Diane Balchunas.  “Don’t Stress Out About What to Make For Dinner…I’ll Cook It For You!”

10am Meditation for Health, Inner Peace and Happiness with Amy Godfrey.  Calm the mind, expand your consciousness and feel peace through breathing techniques, mantras, affirmations and a guided meditation.

11am Nutrition Lecture with Danielle Lombardo:  Understand Stress to Fight Its Ill-effects on Your Health.  Understanding how your response to daily stress can affect your weight, sleep and cardiovascular system will enable you to minimize your stress and improve the quality of your life.

9am-2pmThai Massage with Vicky Lisa:  Enjoy this amazing combination of assisted stretching, massage and acupressure.  ½ hour complimentary appointments. 9am-2pm.  Reserve your time.

2-4pm Chi Kung samplings with Rose Griscom.  Chi Kung is an ancient system of mind/body health that uses slow, gentle movements with relaxed breathing and is like a moving meditation.

5pm Mantra Chants for Inspiration:  Sound is power and can lead to inner transformation providing us the power to attain our goals and lift ourselves from the ordinary to higher levels of consciousness and reach a blissful state of being.

Exodus Social 6-9pm.  Relieve your Stress by surrounding yourself with positive people and having some Fun!  Food, Drink and Dance…

Please sign up for all classes and events.

609-399-0595

www.exoduswellness.com