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Sports

Surf Fitness Program

SURF FITNESS PROGRAM

 

Become a better, fitter, stronger surfer by training your body to:

Find out what's happening in Ocean Cityfor free with the latest updates from Patch.

 

*Increase paddle fitness

Find out what's happening in Ocean Cityfor free with the latest updates from Patch.

*Improve core stability and strength

*Increase upper and lower body strength, endurance and power

*improve muscle mobility and flexibility

*improve balance and coordination

 

Beginning March 12th at Exodus 

Mondays at 6pm, Saturdays at 9am

FREE WORKSHOP and Workout MARCH 3rd at 10am

please sign up to reserve space

 

Call exodus 609-399-0595

www.exoduswellness.com

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