SURF FITNESS PROGRAM
Become a better, fitter, stronger surfer by training your body to:
Find out what's happening in Ocean Cityfor free with the latest updates from Patch.
*Increase paddle fitness
Find out what's happening in Ocean Cityfor free with the latest updates from Patch.
*Improve core stability and strength
*Increase upper and lower body strength, endurance and power
*improve muscle mobility and flexibility
*improve balance and coordination
Beginning March 12th at Exodus
Mondays at 6pm, Saturdays at 9am
FREE WORKSHOP and Workout MARCH 3rd at 10am
please sign up to reserve space