Carve out some time on the mat or chair for this relaxing and gentle 25 minute yoga practice.
10 health benefits of Yoga
- • Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...
- • Increases flexibility. ...
- • Builds muscle strength. ...
- • Boosts metabolism. ...
- • Helps in lowering blood sugar. ...
- • Increases blood flow. ...
- • Keep diseases at bay. ...
- • Increases self-esteem.
- Relieve stress, cultivate a clear mind, and strong body. It's perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice.
- Due to COVID-19 all classes are being held through Zoom.
- Mondays @7PM (Chair yoga)
- Tuesdays @4pm (Children's stretch yoga)
- Thursdays @6pm (Mat gentle yoga)
- 238 Main Street, Hackensack, NJhttps://www.earthly-yoga.com/
