Experience a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru to improve breathing and sinus health. This session for ages 14+ offers numerous benefits including relief from allergies, insomnia, and stress, though certain recent surgical or injury restrictions apply. The program is conducted by a trained instructor to ensure the practice is properly imparted for maximum tranquility and physical well-being.