ENHANCE® FITNESS

MODIFIED INTENSITY. MAXIMUM RESULTS.

EnhanceFitness is a fitness class that meets three times a week for 60 minutes. The class focuses on strength, flexibility, balance and cardio endurance. You’ll move at a pace that is comfortable for you – it’s never more than you can handle. EnhanceFitness uses both aerobic and strength training exercise, which have been shown to reduce the incidence of disability by 43% over 18 months in older adults who suffer from arthritis*. The group support will help keep you motivated.

WHEN: SEPT. 21 - JAN. 13

DAYS: M, W, F

TIME: 12 PM – 1 PM

WHERE: PRINCETON YMCA

AGES: 55+

COST: $15 MEMBER AND $ 50 NON-MEMBER