7 Ways To Sabotage Your Workout

Exercise can reduce your risk of heart disease, cancer and depression. Exercise can also increase your energy levels, help you think clearer and even slow down the aging process, but there are pitfalls that can hamper your workout progress. Your setbacks may be due to certain bad habits.

Here is the list from Dr. Joseph Mercola. For more specifics, click on the link:

Mistake #1: Skipping the Warm-Up

Mistake #2: Not Feeding Your Muscles After a Strenuous Workout

Mistake #3: Concentrating on a Single Body Area and Working in a Limited Range of Motion

Mistake #4: Training Too Long and Too Frequently

Mistake #5: Inadequate Sleep

Mistake #6: Talking Too Much

Mistake #7: Using Incorrect Form

As you can see, there are many ways to undermine your workout efforts, but the solutions are usually quite simple and by correcting them, you can maximize your results.

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