The Fabulous Fig

What are figs good for? Figs can not only help to relieve constipation, they can also help to lower cholesterol, lower blood pressure, increase weight loss, prevent osteoporosis, prevent heart disease, promote tanning and are also a good source of prebiotics. Figs are high in calcium, potassium, phosphorus and iron.

Figs are high in fiber and are therefore an excellent laxative, so good in fact, you have to be careful not to eat too many. They are also a good source of prebiotics, which provide support for the gut’s good bacteria.

Figs and fig juice are highly alkaline and therefore can help balance the body’s pH levels and they are full of antioxidants that help prevent damage from free radicals. They are also a good source of psoralens, a compound that is used to treat skin disorders such as psoriasis, eczema and vitiligo.

Due to their high potassium content, figs are believed to be useful in prevention of high blood pressure and heart disease. Their combination of potassium and calcium help prevent osteoporosis.

Tree sap from the fig tree is used to treat ringworm, warts, insect bites and skin irritations.

Figs are picked ripe from the tree. Figs are often eaten dried or in baked goods, but fresh figs are also quite delicious.

Both raw and dried figs are often used in baking. Figs add moistness and extend freshness in baked goods.

The U.S. is ranked 3rd in the world for production of dried figs, with an annual volume of 11,000 tons. California grows 98% of the fresh figs sold in the U.S. Figs, both raw and dried, can be found organic or conventional.

Figs are one of the oldest known cultivated foods. Figs that are picked ripe, have a very short shelf life of 2-3 days. Do not wash figs until use. Bag them and refrigerate. You can also bag them and freeze them for up to 6 months. Dried figs should be stored in a cool, dry place or in the refrigerator. Their shelf life is 6 months.

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