Foundation Training for Fitness & Back Pain

Foundation Training works on the muscles that connect to your pelvis, whether above or below it. This can result in core and posterior chain strengthening that can help to alleviate many chronic pain issues.

Dr. Eric Goodman, who is chiropractor, developed this program, which is based on structural biomechanics. By optimizing your posture and body mechanics, you can decrease body pain, as well as reduce your risk of injury.

While he was in chiropractic school, Goodman developed severe low back pain. His doctors suggested surgery, but instead, his own pain set him on the path of discovering a long-term solution, which ultimately resulted in Foundation Training.

Goodman began to notice that he, and many other people who were in pain, could not move the way the body was designed to move. This was causing a degenerative effect.

The secret to Foundation Training lies in its simplicity. There are no gyms, no specialized equipment and no complicated stretches. Body weight provides the resistance.

In addition to their latest book, "True to Form", Foundation Training offers a variety of ways to get the benefits of their system, including their free videos on their website at www.FoundationTraining.com

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