The Gout Avoiding Diet

Avoiding These Can Reduce Gout Symptoms:

1. High-Fructose Corn Syrup - HFCS can be found in processed items, such as breakfast cereals, ice cream, sodas, fruit juices and sports drinks.

2. High-Purine Foods - Eating foods that are rich in purine may cause gout attacks, since purine can break down and release uric acid. High uric acid levels can lead to gout and the joint pain and damage that comes along with gout. Some examples of high-purine foods include organ and red meats, shellfish, anchovies, herring, mushrooms, asparagus, cauliflower, kidney beans, lentils, spinach, peas and whole wheat grains.

3. Processed Food - Many processed foods contain high-fructose corn syrup, different preservatives and additives that may promote gout.

4. Alcohol - Alcohol consumption is a strong risk factor for gout, since these alcohol increases blood uric acid levels and therefore the risk of a gout attack .

5. Soy Milk - Avoid drinking soy milk if you have gout. Research has shown that uric acid levels were elevated by about 10% if you drink soy milk. Most soy is also genetically modified. Soy acts as an estrogen mimicker. The only recommended soy is fermented non-GMO natto, which is also high in vitamin K2.

Eating whole and ideally organic food is good for everyone, especially if you want to avoid gout.

1. Organic Cherries and Strawberries - Cherries contain two powerful antioxidants called anthocyanins and bioflavonoids that slow down the enzymes Cyclo-oxygenase-1 and -2. This can result in pain relief from gout, as well as from arthritis. Strawberries have antioxidants that combat free radicals and assist the body in eliminating uric acid. Just make sure to eat these berries in moderation, since they have fructose that can be harmful if eaten excessively.

2. Healthy Fats - Replace non-vegetable carbohydrates with sufficient amounts of healthy monounsaturated fats. Your best bets include coconuts and coconut oil, avocados, raw-grass fed butter, olives and olive oil and raw nuts such as macadamias, walnuts and pecans. You can also add animal-based omega-3 fats, such as krill oil to your diet. Omega-3s are extremely helpful for people who have gout or other types of arthritis.

3. Therapeutic Herbs - Therapeutic herbs such as ginger, cinnamon, rosemary, turmeric and ashwagandha, work well in reducing the pain brought about by gout, because of their anti-inflammatory properties.

4. Potassium-Rich Foods - Potassium provides support to gout patients. Potassium citrate is a type of potassium found in fruits and vegetables that neutralizes uric acid and encourages your body to excrete uric acid. Green vegetable juice, avocados, Lima beans, papayas, Brussels sprouts, Swiss chard and broccoli are excellent sources of potassium. You can also consider taking the best potassium source for supplementation called potassium bicarbonate.

5. Pure Water - If you are dehydrated, uric acid can become more concentrated and crystallize in your joints. Pure water is the best drink for people with gout, since it assists your body with detoxification, as well as diluting and excreting uric acid.

If you have gout, you should talk to your doctor about what foods to eat and to avoid, as well as what supplements may be helpful.

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