The Health Benefits of Ginseng

Ginseng is an adaptogen, which can help coping with both mental and physical stresses.

There are Different Forms of Ginseng:

American ginseng is a gnarled root that contains ginsenosides, which are thought to be responsible for many of its medicinal properties. Chinese medicine claims that it may boost your immune system, function as an antioxidant, benefit inflammatory conditions and act as a stress tonic.

Asian ginseng is sometimes referred to as Korean ginseng and also contains ginsenosides. It can act as a has stimulant and may be useful for heart health, neurodegenerative disease, boosting mental performance and more.

Siberian ginseng is not a true ginseng and contains different bioactive compounds than American and Asian ginsengs. It is not a true ginseng, since it does not contain ginsenosides. Its active components are called eleutherosides, which are thought to stimulate your immune system. It is also an adaptogen that has traditionally been used to attempt to; increase energy, stimulate the immune system and to increase longevity.

Short-term use of ginseng is considered to be safe among adults. Asian ginseng is best taken in cycles, such as every day for two to three weeks, then taking a break for two to three weeks. In choosing a supplement, fermented ginseng may provide faster, more consistent absorption compared to non-fermented varieties. If you choose Asian ginseng, look for the unpeeled variety (sometimes called red ginseng), as it will retain more of its bioactive compounds.

While generally safe, if taken in high doses, ginseng may lead to nervousness or insomnia. You should also use caution using ginseng if you're pregnant or breastfeeding, or if you're taking certain medications, including:

• Diabetes medications
• Blood-thinning medications such as warfarin
• Antidepressants called MAOIs (monoamine oxidase inhibitors)
• Anti-psychotic medications or stimulants
• Morphine

If you do have any health condition or if you are taking medications, check with your physician and/or your pharmacist, prior to adding ginseng to your supplements.

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