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Is Spirulina a Perfect Food?
Spirulina is a superfood blue-green algae that is harvested from Mexico, Africa, Japan, Hawaii and Australia.
Spirulina can grow in both fresh as well as saltwater. Gram for gram, spirulina may be one of the most nutrient-dense foods. It’s am excellent source of; protein, B vitamins, Vitamins C, D, E and iron.
The ancient Aztecs consumed spirulina, and sold ‘spirulina cakes’ as early as the 16th century. It was believed to offer a good source of protein in the ancient Aztec diet. Lake Texcoco still offers a rich supply of spirulina today. NASA have investigated spirulina as a good source of nutrition for future space programs.
12 Benefits Of Spirulina from Food Matters:
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1. It’s A Super Simple Way To Boost Your Greens!
2. Spirulina May Help To Detoxify Heavy Metals, Particularly Arsenic.
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3. It Could Lower Inflammation.
4. Boost Your Pizza Bases and Homemade Pasta With Extra Greens!
5. Spirulina May Help With Muscle Recovery!
6. Spirulina May Help to Balance Your Blood Sugar Levels.
7. Spirulina May Help To Treat Candida.
8. Don’t Like The Taste Of Green Juices? Buy Spirulina In Tablet Form.
9. It’s a Natural Green Dye.
10. Spirulina May Help To Prevent Cancer.
11. Spirulina Might Mean VERY Good News For Your Heart!
12. Supplementing With Spirulina May Even Help With A Snuffly Nose.
Which Spirulina is the Best?
Make sure that your spirulina has been grown in pure, uncontaminated water and is a certified organic brand. Contaminated spirulina has been claimed to cause digestive issues, liver damage and arrhythmias. Children and pregnant women should avoid eating algae products, including spirulina.
Brands Recommended by "Food Matters":
Viva Labs Organic Spirulina Powder
Now Foods Organic Spirulina Powder Tablets