The Let Them Theory: Letting Go of What We Cannot Control In-Person

What if the secret to less stress and stronger relationships was simply... releasing your grip? This session unpacks the "Let Them Theory," a mindset shift that frees you from the exhausting work of managing other people's thoughts, feelings, and choices.
Participants will discover how to set boundaries that actually stick, manage expectations without resentment, and redirect their energy toward what they can control. Along the way, we'll explore self-care, resilience, and acceptance as tools for real emotional freedom.
Walk away with practical strategies you can use immediately, to feel lighter, show up better in your relationships, and stop carrying weight that was never yours to hold.
Presented by Nicole Cashman, Mental Health Association of Monmouth

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IN PERSON AT EASTERN BRANCH