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Neighbor News

Take your workout outdoors

Tips for exercising outside

Essential Tips for a Fit Summer

Written by: Amy Ramos, PTA

Summer weather has arrived! How can you skip the gym, spend time outside and still get in a workout? Whether your summer day includes time at the beach, a day in the park or even working in your yard, these tips will ensure that you maintain your fitness.

http://www.monmouthspine.com/uncategorized/essential-tips-for-a-fit-summer/

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