Join us for a FREE class of Chair Yoga - perfect for Seniors. Yoga positions are adapted through creative use of folding chairs, walls and yoga props. All poses and stretches are done standing and/or sitting, supported by the chair. Please arrive 10 minutes early for check-in. Class taught by YWCA Instructor Cynthia Stites.
Class will be held on Monday, March 23 from 11:00 am - 12:00 pm at YWCA Bergen County, 112 Oak Street, Ridgewood NJ 07450. For more information, please contact Colleen at 201-444-5600 ext. 351
