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Does your student have Seasonal Affective Disorder?
Can't wait until spring? Winter blues are a drag. Kids feel blah, unmotivated and fatigued, grades drop. Maybe they have a touch of SAD.
Seasonal Affective Disorder (aptly called SAD) may occur during these cold, dark winter months when there are reduced daylight hours. Children suffering from SAD could display a distinct change in behavior correlating with the seasons. During the winter they can become depressed, irritable, lack focus and suffer from fatigue. Sleep patterns and appetites can also be affected. While researchers haven’t completely solved the puzzle of SAD, they suspect it is due to the lack of vitamin D as well as reduced levels of serotonin in the brain.
Symptoms of SAD
It can be difficult to distinguish SAD symptoms from regular mood swings. Children can become depressed, irritable, moody, disinterested and can have difficulty concentrating. They may suffer from fatigue and lose their appetites.
Sleep patterns will be disrupted and they will have trouble falling asleep and getting up in the morning. Their academic performance can suffer as they lack motivation, always feel tired and won’t be able to concentrate in class. This may result in your child losing confidence in him / herself. Activities that they usually enjoy will no longer interest them. They may not want to go out or exercise. Students who are suffering from SAD may display some or all of these symptoms in varying degrees of severity when it comes to school activities and academics.
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Treatment and Prevention
When days are short and your children stay indoors often, it is important to focus on prevention to keep their winter blues at bay. Encourage exercise and play and get them outdoors as often as possible. Everyone craves carbohydrates and ‘comfort foods’ over the colder winter months, and while these are fine in moderation, stick to a healthy diet. Make an effort to include plenty of vegetables, fruit and whole grains in your family’s diet. Try to include natural sources of vitamin D like fish oils, salmon, cheese, egg yolks, and milk. You can also consider giving your children a vitamin D supplement to make up for missed sunshine. Our bodies use sunlight to create vitamin D (that’s why it’s called the sunshine vitamin!) If you have a warm, sunny spot in your home, get them to roll up their shirt sleeves and soak up the sun. Light therapy (or phototherapy) is also suggested as a preventative measure. Here just twenty minutes a day under a special light to simulate sunshine can help to beat the winter blues. You can get phototherapy home kits for convenience.
Find out what's happening in Ridgewood-Glen Rockfor free with the latest updates from Patch.
Plan special events so that your children have something to look forward to. This will help to keep a positive attitude.
Bundle up and get outside every day. Whether you are enjoying winter sports, making a snowman or having a snowball fight, being active and getting outside can help to alleviate SAD symptoms. Like all forms of depressions, symptoms can range from mild to extreme. If you think that your child may be suffering from SAD, speak to your pediatrician or psychologist. If your child needs some academic support to get through this slump, boost grades and rebuild confidence, we are always here to help!
Image courtesy of: Zach Dischner https://www.flickr.com/photos/zachd1_618/
