In honor of Heart Health Month, the YWCA Bergen County is hosting its 3rd Annual Heart Healthy Walk on Saturday, February 12th from 9 to 10am. This event offers you the chance to experience our unique indoor “Walk-Fit” program, which starts with a warm-up to get muscles moving, followed by brisk walking that is combined with “walk booster” exercises to increase the calorie burn. Mile markers allow walkers to choose a 1, 2, or 3 mile walk.
Your $12 donation supports YWCA health and fitness programs. All are welcome and space is limited. For info or to register call Jen Wilshaw.
