Glen Rock Network members and guests are welcome to this event, sponsored by the Glen Rock Tri Club. Learn proper progressions to a more efficient freestyle, tools that will help your muscle memory, and how to analyze the mechanics of a swimmer's stroke. The latest technologies and best resources for swimmers will also be discussed. Roy Rozman leads the meeting.
Contact Matt Bransch for more information: mbransch@ymcaywca.org, (201) 444-5600, x306.
This event is free of charge.
