Neighbor News
Safe & Simple Balance Techniques II: Active Older Adults + Fitness Open House
FREE Talk on maintaining good balance as you age PLUS Open House of The Balance Class and The Arthritis Class
Perfect for active older adults and seniors! Balance talk continues at our second installment of Safe & Simple Balance Techniques. Reduce your fear of falling! Having good balance means being able to control and maintain your body’s position, whether you are moving or remaining still. This FREE workshop is open to men and women with no prior experience required. Lecture and class instruction provided by Robin Abrett. Check-in begins at 11:45 am, Balance talk begins at 12:00 pm. FREE Open House of The Balance Class will be held 12:30 - 1:30 pm, followed by The Arthritis Class from 1:00 - 1:45 pm. For more information, please contact Colleen Fontes at 201-444-5600 ext. 351 or cfontes@ywcabergencounty.org
