Neighbor News
Top 10 Reasons to use Kettlebells
The Top Ten Reasons to use Kettlebells. Find out why Kettlebells and Bodyweight training give you a better "bang for the buck".
In Case you missed the First Two Installments:
Top 10 Reasons to train with Kettlebells and Bodyweight:For the next 10 weeks, we’ll be providing you with reasons for choosing our Kettlebell and Bodyweight Training System.
Reason #1) Strength on a Neural Level: Other Strength Training Systems operate on developing strength through Muscle Hypotrophy, our systems addresses strength on a Neural Level. Kettlebell and Bodyweight training strengthen you from the inside out, starting at the core. The muscle doesn’t necessarily have to get bigger in order for you to be stronger. No machines, no benches, no fancy apparatus. Ask yourself, in what sport do you sit while doing it? Stay tuned for more reasons to use this proven method.
Reason #2) Shoulder Injuries: How many people do you know that have a shoulder injury? Most people are unaware of how to pack their shoulders and engage their lats. By teaching the students how to do this, removes a great deal of stress from the shoulders shifts the load to the large lat muscle (latissimus dorsi). With our Kettlebell and Bodyweight system, we focus on not only the strength of the shoulder, but the mobility.Stay tuned for more reasons to use this proven method.
For additional information contact: Phil Ross, www.philross.com or call 201-612-1429.
