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Schools

Meditation for Restoration, Relaxation, Health & Healing

Meditation helps us to calm the body, quiet the mind, and restore harmony and peace to our busy and sometimes chaotic lives.  Mediation is very helpful for stress challenges, sleep problems, health
issues, releasing anger, and negative emotions.
Learn ways to regain control of your life and how to live it, inside and out!
Instructor: Lindra Staub

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