Free Introductory GYROKINESIS® Class

Free Introductory GYROKINESIS® Class,

"Awakening of the senses" self -massage and simple Breathing patterns,

then the spine and pelvis are engaged through simple exercises,

while seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements.

These same movement patterns are expanded to release the hip, knee, hamstring,quadriceps and so on, in all possible directions: front, back, twisting and turning. the corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood

All  GYROKINESIS® Class encompass not only sitting but lying and standing positions.