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Free Introductory Gyrotonic Tower Class 6/24 and 7/1 at 7pm at Raritan Valley Gyrotonic 228 south Ave Fanwood NJ, across from the train station.
Free Introductory Gyrotonic pulley Tower class at Raritan Valley Gyrotonic Wednesday 6/17, 7pm 228 South Ave Fanwood NJ. 908 288-7551
Your invited wednesday 6/24 and 7/1 at 7pm and Thursday 10am 6/25 for a free Free Introductory Gyrotonic pulley Tower class at Raritan Valley Gyrotonic 228 South Ave Fanwood NJ.-Max 4 clients per class and is designed using Gyrotonic Pulley tower.
Advance sign up required space is limited email or call to save your spot.
info@rvgyrotonic.com 908 288-7551 website www.rvgyrotonic.com
Find out what's happening in Scotch Plains-Fanwoodfor free with the latest updates from Patch.
Total-Body Experience!
The Gyrotonic Pulley Tower is elegantly designed around the human form to assist with exercises that use Gyrokinesis principles. The equipment allows more power and support while counterbalancing, creating space in the joints. The system is fully adjustable and can meet the needs of varying body types and levels of strength. The flowing, 3-dimensional, circular, spiral, twisting and undulating patterns that characterize the system help to increase the functional capacity of the spine.
Find out what's happening in Scotch Plains-Fanwoodfor free with the latest updates from Patch.
Some of the Benefits of Gyrotonic and Gyrokinesis
Increased functional capacity of the spine, better coordination, overall increased strength, flexibility and Increased mobility of the joints and the use of the fullest capacity in all directions and Improves circulation with an excellent cardio benefits.
The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the Gyrotonic® and Gyrokinesis Methods as a way to heal himself and regain his strength and agility. Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath.
info@rvgyrotonic.com 908 288-7551 website www.rvgyrotonic.com
Raritan Valley Gyrotonic
228 south Ave across from the train station
Fanwood NJ 07023
