This coming Saturday, December third will mark the beginning of an exciting and new addition at Spalady So. Orange N.J. Ken Ford Master trainer, owner of Body4Life Fitness is introducing four New Unique classes, these classes promise to add even more variety to the already exciting an interesting classes that Spalady has come to be known for. Classes will be free this Saturday, rotating every 15 minutes, starting at 6:30 am and ending at 8:30am, giving attendees a little taste of this buffet of fitness, so that all may decide which class appeals to their particular temperament and fitness level. Come and find out what all the buzz is about.
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