Fatigued? Sleepy? Tired of being tired? Learn how to use mineral-rich alkalizing foods and herbs to safely boost your energy and sharpen your focus. You’ll find out which foods and drinks contribute to fatigue and brain fog. Also discussed will be natural ways to rejuvenate tired thyroid and adrenal glands. Food samples, recipes and handouts provided.
Offered by the South Orange-Maplewood Adult School. Register online at http://www.ssreg.com/som/classes/description.asp?id=46516
