Yogo

Facilitated by Stacey Shames
$12 per session or $60 for all six sessions purchased in advance
All levels are welcome as we learn the basics of Vinyasa style slow flow yoga. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. Come to Temple and stretch, relax, breathe & move. You will leave feeling rejuvenated.