National Social Wellness Month

The month of July has been dedicated to Social Wellness.Social Wellness starts with healthy eating habits.  Eating fresh fruits and vegetables are essential to maintaining a healthy weight and lifestyle. Unfortunately, many people especially the youth do not recognize the importance of eating healthy. It is great to see the fast food chains are trying to incorporate some type offresh fruit or vegetable into their menus. McDonald’s happy meals now contain slices of apple as a replacement for french fries. They also have fresh fruit parfaits, which are light fruit and yogurt mixtures.

Exotic Summer Fruits and Veggies you should try this summer can be found here. Get out there and try something new!

Read the rest here.