Chair Yoga is a 45 minute class which includes guided relaxation, breathwork, seated stretching/poses and standing stretching/poses (with the assistance of a chair). All poses can be modified based on your level of mobility and all are welcome.
Pamela Nixon is a Certified Yoga
Instructor and an ACE certified Personal Trainer. She graduated from the American Academy of
Personal Training in NYC in 2008 and she teaches weekly yoga classes throughout Morris, Essex, Union & Somerset counties for adults and children. It is not necessary to have attended the previous session.
Funding for this program has been made possible by the Friends of the Springfield Free Public Library.
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The Springfield Free Public Library is located at 66 Mountain Avenue, Springfield. For additional information,
call 973-376-4930.
